Skip to main content

The search for healthy delicious foods

I have been in a life long search to find healthy delicious foods that work for my health and my body. Always seeking to find the latest and greatest in foods and flavors that work best for me and my health. I am working to keep my body energetic and fit while overcoming health obstacles that I never imagined would be on my journey in this lifetime.

I am writing this blog in the hopes to help others who are on the same journey. Busy women who are on a health quest for themselves and their families. Women who need to keep their energy high and their emotions on track daily so they can be a Proverbs 31 woman. (More to come about that later.)

I am by no means an expert. Just a layperson who has taken advice from others (professionals, friends and others) and found that I have discovered more along the way than I ever could have imagined and I am sure to learn so much more.

My new discovery; A gluten-free diet is amaz-mo. Food tastes better! You have more energy! You feel satisfied and full faster!

I have been eating gluten-free for two weeks. So far, it is amazingly easy. Probably due to the fact that I have always tried to watch what I eat and  I love fruits and vegetables.

I really don't think I have Celiac disease, but I do think after these two weeks that I have a sensitivity to gluten. I have not had a change in migraine headache patterns, but I do have more energy throughout the day, including waking up.

My entire life, most days it has taken me 1-3 hours to feel awake. I do not eat breakfast right away and then I will eat a breakfast of cereal made of a wheat product and almond milk and a half hour later my tummy feels funny. The last two weeks with no gluten, I am waking up, my brain is up within a half-hour and I am ready to get on with my day. I am actually hungry and eat a quick breakfast of gluten-free flakes with almond milk and a banana and I am feeling great in a half-hour.


On this blog, I will share different foods and little tips that I have find
 
makes a difference in my health and hopefully will make a difference to others too. The plan is soon to incorporate juicing. Because I am allergic to mango, I have been afraid to get a smoothy from any business because they always have mango on the menu. I do not want to take a chance of what my husband calls "cross-contamination".  If I try juicing at home I may get an amazing result. Stay tuned for next Sunday's blog.

Comments

Popular posts from this blog

The December Adventure to Find a Delicious & Simple Gluten-Free Bread Recipe

Oh my goodness. I have tried a GF bread mix, GF flour, a mix of GF flour and rice flour all...yuck. Still the best GF bread recipe I have is cornbread. In fact, last week we turned it into a jalapeno cornbread. Now we are going to try a jalapeno & cheese cornbread. Amazing!! Add some beans on top and some GF chicken broth on top. Yummy. The Adventure 1. The GF recipe said, put all the dough in ONE bread pan and let rise to the rim and bake. Since I have baked homemade bread in the past, I thought, "Hmm. This sure is alot of dough for only one bread pan." And...it was. As it baked, it rose five inches above the bread pan itself. It browned on the outside and cooked the appropriate time, I took it out and it was not cooked on the inside. I laid it on a cooling rack like instructed, the bread collapsed. Very bizarre. I think the directions on the GF bread back need to be changed. LOL 2. I took an old recipe from my Grandfather and adapted it, adding GF baking flour an...

O-M-Goodness! Dairy-Free, Gluten-Free Chocolate Chip Cookie Pie (75% Sugar-Free)

This so sooo amazing! Of course, I had to tweek it to my dietary needs.  You are going to fall out of your chair at how easy and surprisingly delicious this is. Deep Dish Chocolate Chip Cookie Pie Dairy-Free -  Gluten-Free -  Sugar-Free -  High in fiber and protein -  Low in fat -  250 calories   Ingredients: 3 Cups of Prepared Garbanzo aka Chickpeas (Or 2 cans Garbanzos that have been drained and well rinsed. I used Bush's brand.) 1 cup Quaker Oats Gluten-Free Quick Oats 1/4 cup Unsweetened Applesauce 3 tbsp Coconut Oil 2 tsp Vanilla Extract 1/2 tsp Baking Soda 2 tsp Baking Powder 1/2 tsp Salt (Finely ground sea salt from Sunshine Nutrition Center http://sunshinehealthy.com) 1 1/3 cups Truvia Brown Sugar with Stevia for baking (75% Sugar-Free) 1 Tbs. Molasses 1 cup Semisweet Carob Chips (http://sunshinehealthy.com) Directions:   Preheat Oven to 350     ˚F Combine all ingredients (except the...

Make Ahead & Freeze Gluten Free Recipes.

After 8 months of gluten free eating my husband is on board to cook gluten free meals for me. He is an amazing cook. He is creative, follows the recipe and adds his own flair to make the recipe all his own. He even came in 2nd at a huge chili cook off at our church. He has created two new home recipes for me. Both are make ahead recipes. Both are freezable. In our household we like to cook twice a week. Enough to be evening staple meals for two or three days. With only two of us it makes it easier than most families of 4 or more. With these new freezable recipes we have been trying, we can cook on Sunday and have meals for a month if we choose. These recipes can stay in the freezer for up to 3 months. Pizza Tot Casserole 1 1/2lbs ground beef                                     ...