Skip to main content

Hack the New Year’s Traditional Meal with this Twist – GF, NF, DF Pork, Black-eyed Peas and Greens


My family loved this and said it is a keeper.

Total Prep Time: 4.5 hours 

Ingredients
ü  Boneless Pork Shoulder – 4lbs
ü  1 can Roasted Tomatoes
ü  1 can Rotel with Chilis
ü  1 can Black-eyed Peas
ü  1 can Margaret Holmes Seasoned Black-eyed Peas
ü  1 sweet onion - diced
ü  1 green pepper - diced
ü  1 bag Publix Kale Salad Mix
ü  1 teaspoon Sea Salt
ü  ¾ teaspoon pepper
ü  ½ cup Olive or Canola oil

Directions

1.       Add oil to a large skillet. Warm oil. Add pork shoulder and season with a generous amount of salt and pepper. Brown each side of pork shoulder.
2.       Transfer pork shoulder to a crockpot or insta-pot.
3.       Remove pork fat from skillet. Keep one tablespoon.
4.       Add tomatoes to skillet, the tablespoon of fat, Sea salt and pepper. Stir together and let stew for 3-4 minutes.
5.       Poor tomatoes over pork should in crockpot or insta-pot. Add black-eyed peas, onions and green peppers. Stir together.
6.       Turn crockpot on high for cooking completion in 4 hours.
OR Turn crockpot on low for completion in 8 hours.
7.       Pork is ready when it reaches in internal temperature of 195˚F.
8.       ½ hour before completion, add complete bag of Kale Salad without the dressing and pine nut cranberry mixture.
9.       When ready to serve add pine nut and cranberry mixture.

Tips:

1.       We found that browning took longer than expected, so the shoulder took only 3.5 hours of cook time.
2.       After the meat was thoroughly cooked, I removed all of the excess fat from each piece of pork. By this time the pork was so tender, each piece had separated.
3.       To create an even mix of ingredients, I used to forks to create pulled pork.
4.       We decided to make mashed potatoes as a side. We put the dish in bowels over the mashed potatoes. A delicious mix.
5.       We also added more reduced sugar dried cranberries and cashews. (Since our grocery store was out of pine nuts so close to Christmas.)

Comments

Post a Comment

Popular posts from this blog

Sugar Cravings, Detox and More

So my hubby was selected by his company to be a lead in a certain group which meant he would be traveling for 4 days. Perfect, I thought. I will only eat vegies or fruit, and drink coffee, tea or water. My fav foods are vegies and fruit. I know I need protein so I eat it, but if I didn't have to I wouldn't eat it everyday. I love, vegies, fruit and desert. In fact one of my fav meals is a huge vegie plate and a pint of Hagen Daaz Gelato. So...I decided to do a detox while my hubby was out of town. $72.00 for what I felt was 4 days worth of fruits and vegetables. I did the detox. Only water, coffee or tea. Only vegetables or fruits. No sauces, no sugars, no condiments except herbs and spices. Every day about 3p, I started getting a headache. I would eat a piece of fruit. That wouldn't help. I decided after those 3 days that I am addicted to sugar. So I am now working my way to be sugar free with the exception of fruits. The holidays are proving challenging because of f...
2 comments
Read more

Gluten-Free Organic Snacking

I love to snack. Ha ha ha ha. It's an uphill climb. I love to snack. It makes me a merrier me. (Sing to the tune of "I love to laugh" from the movie Merry Poppins) I also love pretzels. My fav is pretzels dipped in salsa. Yummy. I could almost eat an entire bag at a time. I found these amazing pretzels from Glutino. Gluten-free, egg-free, milk-free, casein-free. Completely delicious. Salty, crunchy. I ate an entire half bag today. I have eaten 3 bags in 3 weeks. One for each week I have been gluten-free. My husband has decided he loves them too and so do my folks. So much so we had to have 3 bags at the house just in case we feel like snacking. There is a new yogurt out that is a dip. My fav is cucumber and dill. So yummy on those amazing Glutino Pretzels. I am also digging grapes. My new fav fruit snack. Here's the kicker. I went to Fort Wayne, Indiana. Ft. Wayne is known to be a product and advertising test market because of it's Americana demographic...
2 comments
Read more

Digestion being Gluten-FreeFollow my blog with Bloglovin

Since the first day I started gluten-free. I have notice my food is digesting immediately. My system is also making much more noise. LOL. I am a little afraid to eat in public. I thought maybe it was just because I was eating so many grapes. I have found it is after every meal for about a half hour. The neat thing about this immediate digestion is that my stomach area is not bloated all day like it used to be. I do notice tummy bloat if I eat just a little bit of gluten on accident. For example, you would think beef jerky would be gluten free. apparently not. I ate a little. It tasted delicious. I didn't realize it had any gluten. The next morning I woke up with a funny taste in my mouth and a bloated tummy all day long. I didn't put two and two together until I read the back of the beef jerky packaging. Warning: Contains wheat and soy. My PA (Physician's Assistant) says my headaches will often get worse with major nausea. I am hoping the gluten free...
Post a Comment
Read more