Skip to main content

Yoga for your Health-a-licious Body, Mind and Soul

     The beautiful thing about being Health-a-licious is that it can take place in your body, mind or soul or all at the same time. I often focus on body and mind because that is where I find I am most deficient. I have always had a strong faith and feel my soul is filled on a daily basis through prayer, reflection and meditation.

     Yoga, takes the Health-a-licious trio to a new level. It works your body and slows down your mind. In yoga, the term "Monkey Mind", defines a mind that won't slow down. It has been said that our mind thinks 48.6 thoughts per minute. An average of 3,300 thoughts per hour and 70,000 thoughts per day. '

     It is easy for us to be Human-Doings. It is our nature to "do" all day long. It is difficult to be a Human-Being and just be: even for a few moments throughout the day. A yoga instructor is your "tour-guide" to being-ness. A great instructor will help you get your body tired enough in 55 minutes to allow your mind to slow down for 5. You will find those rare moments of thoughtlessness: moments when your mind goes somewhere and when it comes back, you wonder where it was.

 “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” 


    I have been the consummate athlete. I was the big fish in my little pond wherever I have been in the world. Growing older takes way the ability to be the best that you used to be. Yoga gives you an opportunity to grow without stripping you of your past successes. I have seen many a football player, weight lifter, runner and military veteran in yoga classes.

    So let's talk body. In a yoga practice they said the mind is connected to the body and the body to the mind. So what is happening with your body occurs in the mind first. We could get very philosophical here and wax poetic, but I will let you figure out what that means to you. What is means to me is that I need to calm my mind and figure out what it is trying to tell me. I need to discover how I feel about things that happen throughout my day and my week. My meditation is prayer focused. Yoga is ME focused. When I focus on me, I can be a better human for everyone in my space.

I hope today has inspired you to be the best you can be today!

Have a Health-a-licious Day!




Comments

Post a Comment

Popular posts from this blog

Digestion being Gluten-FreeFollow my blog with Bloglovin

Since the first day I started gluten-free. I have notice my food is digesting immediately. My system is also making much more noise. LOL. I am a little afraid to eat in public. I thought maybe it was just because I was eating so many grapes. I have found it is after every meal for about a half hour. The neat thing about this immediate digestion is that my stomach area is not bloated all day like it used to be. I do notice tummy bloat if I eat just a little bit of gluten on accident. For example, you would think beef jerky would be gluten free. apparently not. I ate a little. It tasted delicious. I didn't realize it had any gluten. The next morning I woke up with a funny taste in my mouth and a bloated tummy all day long. I didn't put two and two together until I read the back of the beef jerky packaging. Warning: Contains wheat and soy. My PA (Physician's Assistant) says my headaches will often get worse with major nausea. I am hoping the gluten free...
Post a Comment
Read more

Flavorful, Spicy Tacos your whole Family will Love

After years of trying to eat together as a GF family, my husband and I sometimes get it right. He decided to make tacos and looked for GF ingredients for me. He ended up finding products that we both love together. This is definitely a keeper recipe. We recommend you change the spice level for younger children. Teenagers will love this because it is like Doritos and a little edgy. Spicy, Semi-Homemade Tacos Ingredients: 1 lb ground meat (hamburger, turkey or chicken) 1 packet of Old El Paso brand gluten free, low sodium taco seasoning 1 can of Rotel brand diced tomatoes and green chilies (drained) 1 small can of tomato sauce (for thickness) 1 cup of lettuce (chopped) 1 tomato (diced) 1/2 cup Mexican mix shredded cheese 1 package of Old El Paso Bold Spicy Cheddar Flavored Taco Shells Salsa, hot sauce, sriracha, tapatio of your choice Prep time: 20 minutes Brown ground meat, drain. (Do not cool). Prepare cooked meat according to the taco seasoning instructions. Add Rot...
Post a Comment
Read more

Sugar Cravings, Detox and More

So my hubby was selected by his company to be a lead in a certain group which meant he would be traveling for 4 days. Perfect, I thought. I will only eat vegies or fruit, and drink coffee, tea or water. My fav foods are vegies and fruit. I know I need protein so I eat it, but if I didn't have to I wouldn't eat it everyday. I love, vegies, fruit and desert. In fact one of my fav meals is a huge vegie plate and a pint of Hagen Daaz Gelato. So...I decided to do a detox while my hubby was out of town. $72.00 for what I felt was 4 days worth of fruits and vegetables. I did the detox. Only water, coffee or tea. Only vegetables or fruits. No sauces, no sugars, no condiments except herbs and spices. Every day about 3p, I started getting a headache. I would eat a piece of fruit. That wouldn't help. I decided after those 3 days that I am addicted to sugar. So I am now working my way to be sugar free with the exception of fruits. The holidays are proving challenging because of f...
2 comments
Read more