Skip to main content

Yoga for your Health-a-licious Body, Mind and Soul

     The beautiful thing about being Health-a-licious is that it can take place in your body, mind or soul or all at the same time. I often focus on body and mind because that is where I find I am most deficient. I have always had a strong faith and feel my soul is filled on a daily basis through prayer, reflection and meditation.

     Yoga, takes the Health-a-licious trio to a new level. It works your body and slows down your mind. In yoga, the term "Monkey Mind", defines a mind that won't slow down. It has been said that our mind thinks 48.6 thoughts per minute. An average of 3,300 thoughts per hour and 70,000 thoughts per day. '

     It is easy for us to be Human-Doings. It is our nature to "do" all day long. It is difficult to be a Human-Being and just be: even for a few moments throughout the day. A yoga instructor is your "tour-guide" to being-ness. A great instructor will help you get your body tired enough in 55 minutes to allow your mind to slow down for 5. You will find those rare moments of thoughtlessness: moments when your mind goes somewhere and when it comes back, you wonder where it was.

 “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” 


    I have been the consummate athlete. I was the big fish in my little pond wherever I have been in the world. Growing older takes way the ability to be the best that you used to be. Yoga gives you an opportunity to grow without stripping you of your past successes. I have seen many a football player, weight lifter, runner and military veteran in yoga classes.

    So let's talk body. In a yoga practice they said the mind is connected to the body and the body to the mind. So what is happening with your body occurs in the mind first. We could get very philosophical here and wax poetic, but I will let you figure out what that means to you. What is means to me is that I need to calm my mind and figure out what it is trying to tell me. I need to discover how I feel about things that happen throughout my day and my week. My meditation is prayer focused. Yoga is ME focused. When I focus on me, I can be a better human for everyone in my space.

I hope today has inspired you to be the best you can be today!

Have a Health-a-licious Day!




Comments

Post a Comment

Popular posts from this blog

The December Adventure to Find a Delicious & Simple Gluten-Free Bread Recipe

Oh my goodness. I have tried a GF bread mix, GF flour, a mix of GF flour and rice flour all...yuck. Still the best GF bread recipe I have is cornbread. In fact, last week we turned it into a jalapeno cornbread. Now we are going to try a jalapeno & cheese cornbread. Amazing!! Add some beans on top and some GF chicken broth on top. Yummy. The Adventure 1. The GF recipe said, put all the dough in ONE bread pan and let rise to the rim and bake. Since I have baked homemade bread in the past, I thought, "Hmm. This sure is alot of dough for only one bread pan." And...it was. As it baked, it rose five inches above the bread pan itself. It browned on the outside and cooked the appropriate time, I took it out and it was not cooked on the inside. I laid it on a cooling rack like instructed, the bread collapsed. Very bizarre. I think the directions on the GF bread back need to be changed. LOL 2. I took an old recipe from my Grandfather and adapted it, adding GF baking flour an...
Post a Comment
Read more

O-M-Goodness! Dairy-Free, Gluten-Free Chocolate Chip Cookie Pie (75% Sugar-Free)

This so sooo amazing! Of course, I had to tweek it to my dietary needs.  You are going to fall out of your chair at how easy and surprisingly delicious this is. Deep Dish Chocolate Chip Cookie Pie Dairy-Free -  Gluten-Free -  Sugar-Free -  High in fiber and protein -  Low in fat -  250 calories   Ingredients: 3 Cups of Prepared Garbanzo aka Chickpeas (Or 2 cans Garbanzos that have been drained and well rinsed. I used Bush's brand.) 1 cup Quaker Oats Gluten-Free Quick Oats 1/4 cup Unsweetened Applesauce 3 tbsp Coconut Oil 2 tsp Vanilla Extract 1/2 tsp Baking Soda 2 tsp Baking Powder 1/2 tsp Salt (Finely ground sea salt from Sunshine Nutrition Center http://sunshinehealthy.com) 1 1/3 cups Truvia Brown Sugar with Stevia for baking (75% Sugar-Free) 1 Tbs. Molasses 1 cup Semisweet Carob Chips (http://sunshinehealthy.com) Directions:   Preheat Oven to 350     ˚F Combine all ingredients (except the...
Post a Comment
Read more

Make Ahead & Freeze Gluten Free Recipes.

After 8 months of gluten free eating my husband is on board to cook gluten free meals for me. He is an amazing cook. He is creative, follows the recipe and adds his own flair to make the recipe all his own. He even came in 2nd at a huge chili cook off at our church. He has created two new home recipes for me. Both are make ahead recipes. Both are freezable. In our household we like to cook twice a week. Enough to be evening staple meals for two or three days. With only two of us it makes it easier than most families of 4 or more. With these new freezable recipes we have been trying, we can cook on Sunday and have meals for a month if we choose. These recipes can stay in the freezer for up to 3 months. Pizza Tot Casserole 1 1/2lbs ground beef                                     ...
Post a Comment
Read more