Skip to main content

Peppermint Makes Everything Better

I would venture to guess that you either love peppermint or hate it. There are not many in-betweeners, I have found.  I always carry something made of peppermint in my purse. I believe a little "Peppermint makes everything better."  A peppermint candy puts a smile on a child's face, a peppermint breath mint is refreshing, peppermint gum cleans your breath and teeth, fresh peppermint leaves smell earthy and heavenly all at the same time.

For those of us with chronic migraines, peppermint does so much more. Peppermint essential oils, help to relax our brain and give us energy. Peppermint oils on our temples, give some symptom relief. For me, when a migraine is so intense that I ache from my head to my toes, I put a couple dabs of peppermint oil on my feet.

My new favorite for migraine symptom relief is peppermint tea. I've learned in the last year or so that ginger root gives me a migraine if I don't already have one and increases a migraines' intensity for me. So the ginger root that helps so many people with nausea symptoms does just the opposite for me. The nausea and stomach pains that always comes with a migraine for me would only subside for a couple hours with a dissolvable tablet. I would drink a cup of hot peppermint tea at night before bed to relax me enough to put me to sleep.

Two weeks ago I had an ingenious idea to make peppermint sun tea. You know...the tea of the south. We fill a huge mason-type jar with water, add a few tea bags with their string tabs hanging over the sides of the jar, close the lid tight and let the tea steep in the sun for a few hours. After that, just put the jar in the refrigerator for a couple hours to cool and drink at your leisure.

Oh my goodness. This peppermint tea is amazing! I drink it all day long. (Without sugar of course.) I have noticed that I am drinking more fluids throughout the day because I enjoy the peppermint tea more than plain water. I feel like I have more energy and I am not nauseous at all during the day. I like the tea strength a little lighter than my hot tea. So only 4 tea bags to a two and a half liter container.

For those of you who are gluten-free along with me, I am hoping this simple idea will give you some tummy relief as well. All natural, no additives. Just peppermint and water. Let me know how it works when you try it. I would love to hear your thoughts and success stories.

Have a Happy Health-a-licious day!

Comments

Popular posts from this blog

The December Adventure to Find a Delicious & Simple Gluten-Free Bread Recipe

Oh my goodness. I have tried a GF bread mix, GF flour, a mix of GF flour and rice flour all...yuck. Still the best GF bread recipe I have is cornbread. In fact, last week we turned it into a jalapeno cornbread. Now we are going to try a jalapeno & cheese cornbread. Amazing!! Add some beans on top and some GF chicken broth on top. Yummy. The Adventure 1. The GF recipe said, put all the dough in ONE bread pan and let rise to the rim and bake. Since I have baked homemade bread in the past, I thought, "Hmm. This sure is alot of dough for only one bread pan." And...it was. As it baked, it rose five inches above the bread pan itself. It browned on the outside and cooked the appropriate time, I took it out and it was not cooked on the inside. I laid it on a cooling rack like instructed, the bread collapsed. Very bizarre. I think the directions on the GF bread back need to be changed. LOL 2. I took an old recipe from my Grandfather and adapted it, adding GF baking flour an...

O-M-Goodness! Dairy-Free, Gluten-Free Chocolate Chip Cookie Pie (75% Sugar-Free)

This so sooo amazing! Of course, I had to tweek it to my dietary needs.  You are going to fall out of your chair at how easy and surprisingly delicious this is. Deep Dish Chocolate Chip Cookie Pie Dairy-Free -  Gluten-Free -  Sugar-Free -  High in fiber and protein -  Low in fat -  250 calories   Ingredients: 3 Cups of Prepared Garbanzo aka Chickpeas (Or 2 cans Garbanzos that have been drained and well rinsed. I used Bush's brand.) 1 cup Quaker Oats Gluten-Free Quick Oats 1/4 cup Unsweetened Applesauce 3 tbsp Coconut Oil 2 tsp Vanilla Extract 1/2 tsp Baking Soda 2 tsp Baking Powder 1/2 tsp Salt (Finely ground sea salt from Sunshine Nutrition Center http://sunshinehealthy.com) 1 1/3 cups Truvia Brown Sugar with Stevia for baking (75% Sugar-Free) 1 Tbs. Molasses 1 cup Semisweet Carob Chips (http://sunshinehealthy.com) Directions:   Preheat Oven to 350     ˚F Combine all ingredients (except the...

Make Ahead & Freeze Gluten Free Recipes.

After 8 months of gluten free eating my husband is on board to cook gluten free meals for me. He is an amazing cook. He is creative, follows the recipe and adds his own flair to make the recipe all his own. He even came in 2nd at a huge chili cook off at our church. He has created two new home recipes for me. Both are make ahead recipes. Both are freezable. In our household we like to cook twice a week. Enough to be evening staple meals for two or three days. With only two of us it makes it easier than most families of 4 or more. With these new freezable recipes we have been trying, we can cook on Sunday and have meals for a month if we choose. These recipes can stay in the freezer for up to 3 months. Pizza Tot Casserole 1 1/2lbs ground beef                                     ...