Man-O-Man Super Easy Chicken Chili

Scientists are learning there is correlation between thyroid issues, gluten sensitvities, food sensitivities and headaches.

I talk to several people each week that share with me either they have thyroid issues, headaches issues or a relative that has these health concerns. We seem to still be far from an answer for all the issues for all people because we are all so different. I am happy to be on this journey with them and you and always welcome new feedback an ideas.

I am always a little sceptical when someone tells me..."Oh...do I have a gluten free bread recipe for you. It is awesome." And we try it...and it is not so awesome. I am always willing to try. We had a few recipe suggestions this week and they are on our list to try in the future.

This week we stayed with our tried and true products. Glutino Preztels, potatoes and wild rice.
We made a new Chicken Chili recipe.

This Chicken Chili is simple and amazing because you can make it to taste in 15 minutes.
Chicken Breast 1 per person eating w/you           1. Cook chicken fully in frying pan with
Gluten Free canned white beans 1 can per person     a little olive oil. Cut in small pieces.
1-2 Green Peppers chopped.                                  2. Combine all products and cook til hot.
Onion (optional)
Season to taste.

Some headache books will tell you that onion can be a headache trigger for some people.
We added a little jalepeno juice to add some heat. We also added a few concentric circles of Sriracha sauce on the top. It makes the dish beautiful and tasty. Soooo good I said outloud, "Man-O-Man".

Can't beat the simple dishes.

Have a Happy Healthy Day

Comments

Everyday Eating & Mardi Gras

The beauty of eating gluten free is that it is simple. It takes you to core eating. Healthy foods. The difficulty is finding delicious healthy foods. Here are some of my everyday staples. Mind you, I love vegetables. Fresh vegetables are my favorite. Flash frozen are a far second. For a quick fun snack or even meal. Fresh green beans and Bella mushrooms. Microwave in a covered dish for 2-3 minutes to steam. For fun and food variety each month, my hubby and I like to follow themes with the seasons. This year we had home cooked New Orleans cuisine on Mardi Gras Tuesday. A great tasting gluten free sausage was our mission. We found one we love, Aidelles Cajun Andouille Sausage. Be ready, it is spicy. It is everything you are looking for in a sausage. Gluten Free, no MSG, no Nitrates, no added Hormones, no artificial ingredients. Whoo! Almost like making your own sausage. We tried Zaterain's Jambalaya mix last year. We tried Zatarain's Dirty Rice thi...

O-M-Goodness! Dairy-Free, Gluten-Free Chocolate Chip Cookie Pie (75% Sugar-Free)

This so sooo amazing! Of course, I had to tweek it to my dietary needs. You are going to fall out of your chair at how easy and surprisingly delicious this is. Deep Dish Chocolate Chip Cookie Pie Dairy-Free - Gluten-Free - Sugar-Free - High in fiber and protein - Low in fat - 250 calories Ingredients: 3 Cups of Prepared Garbanzo aka Chickpeas (Or 2 cans Garbanzos that have been drained and well rinsed. I used Bush's brand.) 1 cup Quaker Oats Gluten-Free Quick Oats 1/4 cup Unsweetened Applesauce 3 tbsp Coconut Oil 2 tsp Vanilla Extract 1/2 tsp Baking Soda 2 tsp Baking Powder 1/2 tsp Salt (Finely ground sea salt from Sunshine Nutrition Center http://sunshinehealthy.com) 1 1/3 cups Truvia Brown Sugar with Stevia for baking (75% Sugar-Free) 1 Tbs. Molasses 1 cup Semisweet Carob Chips (http://sunshinehealthy.com) Directions: Preheat Oven to 350 ˚F Combine all ingredients (except the...

Make Ahead & Freeze Gluten Free Recipes.

After 8 months of gluten free eating my husband is on board to cook gluten free meals for me. He is an amazing cook. He is creative, follows the recipe and adds his own flair to make the recipe all his own. He even came in 2nd at a huge chili cook off at our church. He has created two new home recipes for me. Both are make ahead recipes. Both are freezable. In our household we like to cook twice a week. Enough to be evening staple meals for two or three days. With only two of us it makes it easier than most families of 4 or more. With these new freezable recipes we have been trying, we can cook on Sunday and have meals for a month if we choose. These recipes can stay in the freezer for up to 3 months. Pizza Tot Casserole 1 1/2lbs ground beef ...

Health-a-licious

Search This Blog