Random Food Discoveries & Empathy

Empathy: Took a couple weeks off to work on healing me. In my journey of healing and healing discovery, another friend has thyroid issues and headaches. I surely hope sometime soon that all doctors and PA's begin to realize that for many women there is a direct correlation between thyroid issues and migraine headaches.

Another friend of mine had Graves disease and headaches. Yet another friend whose Father passed from thyroid cancer, now has thyroid issues and headaches. I am praying someone, a medical student, a medical researcher, decides to research our thyroid/headache correlations.

Random Food:
Finding tasty gluten free food is much easier now than ever. Also recipes are easier. In fact, I made one of my own on an old favorite. Chocolate Rice Chex Crispy Squares with chocolate icing. So yummy and truly too sweet. You can only eat a little square.

Rice crackers are good. They have alot of flavor without alot of seasoning. Very crispy. Taste great with the buttery flavor and texture of brie cheese or alone.

Hmm. Finally soup without wheat as a thickening agent. So yummy. Great flavor, but too much seasoning for me. Will probably eat it again though.

Have a Happy Healthy Day.

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Everyday Eating & Mardi Gras

The beauty of eating gluten free is that it is simple. It takes you to core eating. Healthy foods. The difficulty is finding delicious healthy foods. Here are some of my everyday staples. Mind you, I love vegetables. Fresh vegetables are my favorite. Flash frozen are a far second. For a quick fun snack or even meal. Fresh green beans and Bella mushrooms. Microwave in a covered dish for 2-3 minutes to steam. For fun and food variety each month, my hubby and I like to follow themes with the seasons. This year we had home cooked New Orleans cuisine on Mardi Gras Tuesday. A great tasting gluten free sausage was our mission. We found one we love, Aidelles Cajun Andouille Sausage. Be ready, it is spicy. It is everything you are looking for in a sausage. Gluten Free, no MSG, no Nitrates, no added Hormones, no artificial ingredients. Whoo! Almost like making your own sausage. We tried Zaterain's Jambalaya mix last year. We tried Zatarain's Dirty Rice thi...

O-M-Goodness! Dairy-Free, Gluten-Free Chocolate Chip Cookie Pie (75% Sugar-Free)

This so sooo amazing! Of course, I had to tweek it to my dietary needs. You are going to fall out of your chair at how easy and surprisingly delicious this is. Deep Dish Chocolate Chip Cookie Pie Dairy-Free - Gluten-Free - Sugar-Free - High in fiber and protein - Low in fat - 250 calories Ingredients: 3 Cups of Prepared Garbanzo aka Chickpeas (Or 2 cans Garbanzos that have been drained and well rinsed. I used Bush's brand.) 1 cup Quaker Oats Gluten-Free Quick Oats 1/4 cup Unsweetened Applesauce 3 tbsp Coconut Oil 2 tsp Vanilla Extract 1/2 tsp Baking Soda 2 tsp Baking Powder 1/2 tsp Salt (Finely ground sea salt from Sunshine Nutrition Center http://sunshinehealthy.com) 1 1/3 cups Truvia Brown Sugar with Stevia for baking (75% Sugar-Free) 1 Tbs. Molasses 1 cup Semisweet Carob Chips (http://sunshinehealthy.com) Directions: Preheat Oven to 350 ˚F Combine all ingredients (except the...

Make Ahead & Freeze Gluten Free Recipes.

After 8 months of gluten free eating my husband is on board to cook gluten free meals for me. He is an amazing cook. He is creative, follows the recipe and adds his own flair to make the recipe all his own. He even came in 2nd at a huge chili cook off at our church. He has created two new home recipes for me. Both are make ahead recipes. Both are freezable. In our household we like to cook twice a week. Enough to be evening staple meals for two or three days. With only two of us it makes it easier than most families of 4 or more. With these new freezable recipes we have been trying, we can cook on Sunday and have meals for a month if we choose. These recipes can stay in the freezer for up to 3 months. Pizza Tot Casserole 1 1/2lbs ground beef ...

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