Random Food Discoveries & Empathy

Empathy: Took a couple weeks off to work on healing me. In my journey of healing and healing discovery, another friend has thyroid issues and headaches. I surely hope sometime soon that all doctors and PA's begin to realize that for many women there is a direct correlation between thyroid issues and migraine headaches.

Another friend of mine had Graves disease and headaches. Yet another friend whose Father passed from thyroid cancer, now has thyroid issues and headaches. I am praying someone, a medical student, a medical researcher, decides to research our thyroid/headache correlations.

Random Food:
Finding tasty gluten free food is much easier now than ever. Also recipes are easier. In fact, I made one of my own on an old favorite. Chocolate Rice Chex Crispy Squares with chocolate icing. So yummy and truly too sweet. You can only eat a little square.

Rice crackers are good. They have alot of flavor without alot of seasoning. Very crispy. Taste great with the buttery flavor and texture of brie cheese or alone.

Hmm. Finally soup without wheat as a thickening agent. So yummy. Great flavor, but too much seasoning for me. Will probably eat it again though.

Have a Happy Healthy Day.

Comments

The December Adventure to Find a Delicious & Simple Gluten-Free Bread Recipe

Oh my goodness. I have tried a GF bread mix, GF flour, a mix of GF flour and rice flour all...yuck. Still the best GF bread recipe I have is cornbread. In fact, last week we turned it into a jalapeno cornbread. Now we are going to try a jalapeno & cheese cornbread. Amazing!! Add some beans on top and some GF chicken broth on top. Yummy. The Adventure 1. The GF recipe said, put all the dough in ONE bread pan and let rise to the rim and bake. Since I have baked homemade bread in the past, I thought, "Hmm. This sure is alot of dough for only one bread pan." And...it was. As it baked, it rose five inches above the bread pan itself. It browned on the outside and cooked the appropriate time, I took it out and it was not cooked on the inside. I laid it on a cooling rack like instructed, the bread collapsed. Very bizarre. I think the directions on the GF bread back need to be changed. LOL 2. I took an old recipe from my Grandfather and adapted it, adding GF baking flour an...

O-M-Goodness! Dairy-Free, Gluten-Free Chocolate Chip Cookie Pie (75% Sugar-Free)

This so sooo amazing! Of course, I had to tweek it to my dietary needs. You are going to fall out of your chair at how easy and surprisingly delicious this is. Deep Dish Chocolate Chip Cookie Pie Dairy-Free - Gluten-Free - Sugar-Free - High in fiber and protein - Low in fat - 250 calories Ingredients: 3 Cups of Prepared Garbanzo aka Chickpeas (Or 2 cans Garbanzos that have been drained and well rinsed. I used Bush's brand.) 1 cup Quaker Oats Gluten-Free Quick Oats 1/4 cup Unsweetened Applesauce 3 tbsp Coconut Oil 2 tsp Vanilla Extract 1/2 tsp Baking Soda 2 tsp Baking Powder 1/2 tsp Salt (Finely ground sea salt from Sunshine Nutrition Center http://sunshinehealthy.com) 1 1/3 cups Truvia Brown Sugar with Stevia for baking (75% Sugar-Free) 1 Tbs. Molasses 1 cup Semisweet Carob Chips (http://sunshinehealthy.com) Directions: Preheat Oven to 350 ˚F Combine all ingredients (except the...

Ketogenic diet

In my search for Health-a-licious foods, (delicious foods that lead to good health). I often have conversations that lead to interesting new ideas and theories. I have recently given up caffeine...again...to see if that makes a difference in my racing heart rate (could just be that my thyroid effects it)...So to get to the point, I was sitting in a Starbucks drinking my caffeine-free, sugar-free tea and eating my fat filled, gluten-filled, teeny-tiny breakfast sandwich. The conversation lead to health and food. My friend brought up a Ketogenic diet. http://en.wikipedia.org/wiki/Ketogenic_diet It is an amazing theory based on science and things we have heard before with the Atkins diet or the South Beach diet, but with a twist. It is high fat, low protein, low carbohydrate. The theory being that it helps people who suffer from seizures to not suffer from seizures. I wish I would have know this last week. (My sister's beloved family pet just passed away from health issue...

Health-a-licious

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