Brussels Sprouts; New Twist on an Old Favorite

I love, love, love fresh summer veggies. The more we know about our health, the more we are finding fresh options throughout the year. Although nothing is as wonderful as "straight from your own garden" vegetable variety, we can still have great flavor and get our health-on too.

Ingredients

10 Brussels Sprouts. Sliced vertically in thirds.
1 whole Red Pepper. Sliced in two inch chunks.
10 fresh White or Bella Mushrooms. Sliced.
1 teaspoon Garlic Salt or 2 crushed cloves of garlic
1 teaspoon Olive Oil (any variety)
2 cups of Water

Directions

Place all of the ingredients into a two quart pot, preferably with a colander-type lid. The lid allows the steam from the vegetables to release. Bring to a boil and steam boil for 7-10 minutes or until the vegetables are at your desired tenderness. Strain vegetables through a colander to eliminate the water and oil. Enjoy.

Have a Happy Health-a-licious Day!

Comments

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