Skip to main content

THE GF Cornbread Recipe for Everyone in the Family

Hey hey, this is the cornbread recipe for you. I found it three years ago and thought I added the recipe to this blog. As it turns out, I only wrote about it. I have made many adaptations. I will give you my favorite and then add options for you.

Rustic Hearty Cornbread
Ingredients:
1 cup Bob Mill's Brown Rice Flour
3/4 cup Bob Mills' Stone Ground Corn Flour
2 - 3 tablespoons sugar
2 1/2  teaspoons Baking Soda
3/4 teaspoon Salt
1 tablespoon butter
1/4 cup melted butter
2 eggs
1 cup milk
9 x 9 glass pan or 9 inch cake pan

Preheat oven to 400 degrees.

Mix dry ingredients
Put one tablespoon of butter into the pan. Place the pan in the oven and let the butter melt. Keep an eye on the butter so it does not burn.

Mix wet ingredients
Add wet ingredients to dry ingredients and mix until well blended. (About a minute.)
Pour in pan. Smooth to side, bake for 15 to 20 minutes. Check center with a toothpick. When the toothpick comes out clean the cornbread is done.

Sooooo Yummy.

For Smooth & Light Cornbread try organic white corn flour.

For in between  Light and Hearty try Hodgson Mill Corn Meal, Yellow Stone Ground, Organic

Our favorite meal with this cornbread is navy beans poured over the top with fresh tomatoes and onions. Soak the white beans (or ham beans) overnight in water that is one inch above the height of the white beans in the pot. The next day, when cooking, bring the beans to a boil and simmer for about 3 hours. Do not rinse or pour out any excess water after cooking.

 Add sriracha sauce to individual servings! Delicious!

Have a Happy Health-a-licious Day!


Comments

Popular posts from this blog

Ketogenic diet

In my search for Health-a-licious foods, (delicious foods that lead to good health). I often have conversations that lead to interesting new ideas and theories. I have recently given up caffeine...again...to see if that makes a difference in my racing heart rate (could just be that my thyroid effects it)...So to get to the point,  I was sitting in a Starbucks drinking my caffeine-free, sugar-free tea and eating my fat filled, gluten-filled, teeny-tiny breakfast sandwich. The conversation lead to health and food. My friend brought up a Ketogenic diet. http://en.wikipedia.org/wiki/Ketogenic_diet It is an amazing theory based on science and things we have heard before with the Atkins diet or the South Beach diet, but with a twist. It is high fat, low protein, low carbohydrate. The theory being that it  helps people who suffer from seizures to not suffer from seizures. I wish I would have know this last week. (My sister's beloved family pet just passed away from health issue...

Make Ahead & Freeze Gluten Free Recipes.

After 8 months of gluten free eating my husband is on board to cook gluten free meals for me. He is an amazing cook. He is creative, follows the recipe and adds his own flair to make the recipe all his own. He even came in 2nd at a huge chili cook off at our church. He has created two new home recipes for me. Both are make ahead recipes. Both are freezable. In our household we like to cook twice a week. Enough to be evening staple meals for two or three days. With only two of us it makes it easier than most families of 4 or more. With these new freezable recipes we have been trying, we can cook on Sunday and have meals for a month if we choose. These recipes can stay in the freezer for up to 3 months. Pizza Tot Casserole 1 1/2lbs ground beef                                     ...

Digestion being Gluten-FreeFollow my blog with Bloglovin

Since the first day I started gluten-free. I have notice my food is digesting immediately. My system is also making much more noise. LOL. I am a little afraid to eat in public. I thought maybe it was just because I was eating so many grapes. I have found it is after every meal for about a half hour. The neat thing about this immediate digestion is that my stomach area is not bloated all day like it used to be. I do notice tummy bloat if I eat just a little bit of gluten on accident. For example, you would think beef jerky would be gluten free. apparently not. I ate a little. It tasted delicious. I didn't realize it had any gluten. The next morning I woke up with a funny taste in my mouth and a bloated tummy all day long. I didn't put two and two together until I read the back of the beef jerky packaging. Warning: Contains wheat and soy. My PA (Physician's Assistant) says my headaches will often get worse with major nausea. I am hoping the gluten free...