Skip to main content

Food Elimination Suggestions for an Efficient Body with Daily Thyroid Medications

Almost 2 years ago to the day I started writing this blog. I discovered that eating wheat flour-free made a difference in how my body felt in just one day. Over the last two years I have found many foods that my body does not agree with through the elimination diet and food experiments.

Health-a-licious Personal Diet Discoveries
You know your body best. Listen to what it is telling you. Keep searching for your answer, even if a doctor says they can not help you and you should be on disability. Go with your gut. Don't listen to others who don't know your journey.

When you don't have a thyroid, your thyroid medications will work better if you eliminate certain foods from your diet. For me it has been eliminating the following foods or ingredients:
Gluten                 Corn Syrup                                Soy
Milk                    Almonds                                   Peanuts and peanut butter
Ginger                 Mango                                      Peaches
Nitrates                Aged Cheese                            Any produce that is  too ripe (Tyramine)
Sweetner              Smoked meat                           Green Tea
Yeast Extract       Aged meat (including beef jerky)
Wine                    Beer

The last six months have been the first time since cancer that I have felt a little normal. My memory is coming back in full force. I am up and moving around almost daily. I still have migraine headache days that would kill an elephant, but less days in bed. No emergency room visits since February 2015. I truly believe this major improvement is due to eliminating the above foods from my diet.

I promise you that your elimination diet journey will be difficult. It is a major lifestyle change for you and those around you. I also promise you that you will discover amazing things about yourself and may make major improvements in your life. Isn't that what life is all about? Self discoveries that we can pass on to others and make a difference in this world. Even if it is just to one person that reads this blog and I have made a difference, then my heart is full. My prayer for you  is more energy and less pain in your life today. My prayer for you is to feel joy.

Below is a link to an article I found about the correlation between food and the effectiveness of thyroid medications.  Every endocrinologist should give this article to their patients who have a chronic thyroid condition. Remember doctors: Treat the person, not just the symptoms.
http://teamlifestyle.com/newsletter/ask-the-doctor/foods-can-lower-thyroid-function

This blog is especially dedicated to my friends with chronic health conditions who are always fighting the good fight, fighting to find normalcy in their day and fighting against pain.

Have a Happy Healthy Day.

Comments

Post a Comment

Popular posts from this blog

Sugar Cravings, Detox and More

So my hubby was selected by his company to be a lead in a certain group which meant he would be traveling for 4 days. Perfect, I thought. I will only eat vegies or fruit, and drink coffee, tea or water. My fav foods are vegies and fruit. I know I need protein so I eat it, but if I didn't have to I wouldn't eat it everyday. I love, vegies, fruit and desert. In fact one of my fav meals is a huge vegie plate and a pint of Hagen Daaz Gelato. So...I decided to do a detox while my hubby was out of town. $72.00 for what I felt was 4 days worth of fruits and vegetables. I did the detox. Only water, coffee or tea. Only vegetables or fruits. No sauces, no sugars, no condiments except herbs and spices. Every day about 3p, I started getting a headache. I would eat a piece of fruit. That wouldn't help. I decided after those 3 days that I am addicted to sugar. So I am now working my way to be sugar free with the exception of fruits. The holidays are proving challenging because of f...
2 comments
Read more

Gluten-Free Organic Snacking

I love to snack. Ha ha ha ha. It's an uphill climb. I love to snack. It makes me a merrier me. (Sing to the tune of "I love to laugh" from the movie Merry Poppins) I also love pretzels. My fav is pretzels dipped in salsa. Yummy. I could almost eat an entire bag at a time. I found these amazing pretzels from Glutino. Gluten-free, egg-free, milk-free, casein-free. Completely delicious. Salty, crunchy. I ate an entire half bag today. I have eaten 3 bags in 3 weeks. One for each week I have been gluten-free. My husband has decided he loves them too and so do my folks. So much so we had to have 3 bags at the house just in case we feel like snacking. There is a new yogurt out that is a dip. My fav is cucumber and dill. So yummy on those amazing Glutino Pretzels. I am also digging grapes. My new fav fruit snack. Here's the kicker. I went to Fort Wayne, Indiana. Ft. Wayne is known to be a product and advertising test market because of it's Americana demographic...
2 comments
Read more

Gluten-Free Family Casseroles

Over the last 8 months, I had come to realize that casseroles were off limits for we gluten-free eaters. Most casseroles contain some type of crackers, bread crumbs or soup that contains gluten as a base to keep the casserole consistency and coherence adding tasty flavor in the process. My husband, in a constant search of foods that I will like or eat, came across a recipe book called, of all things, Casseroles. Many of the recipes in the book call for gluten ingredients, tortillas, corn bread mix, cream of chicken soup, etc. Combing through the book he found a few casserole recipes that ask for Tator Tots. Clearly not a sophisticated ingredient, but a tasty one non-the-less. We tried this recipe last night. It is definitely a naughty dish because it is delicious. We decided to use an already made chili, but our next attempt at the recipe will be with homemade chili. Chili Tots 1lb ground beef           ...
2 comments
Read more