Health-a-licious

We adapted this recipe from this blog.  Breakfast Casserole Ingredients 2 slices of GF bread or Pillsbury French Bread or GF French Bread 1/2 lb Jimmy Deans bulk sausage or Jimmy Deans sausage links 3/4 cup Mexican shredded cheese blend 3 large eggs) 1 cup 1% milk 1/2 teaspoon Red Pepper Chili Flakes 1/4 tsp sea salt 1/8 black pepper Directions Prep work: Preheat oven to 350 degrees.                     Grease 8 in square glass pan.                     Cut bread into cubes.                     Brown sausage (cook fully) and drain.                     In separate bowl whisk eggs, milk, red pepper chili flakes, sea salt and black pepper. Meal prep:  Cover bottom of the greased pan with the bread cubes.                 ...

My family loved this and said it is a keeper. Total Prep Time: 4.5 hours   Ingredients ü   Boneless Pork Shoulder – 4lbs ü   1 can Roasted Tomatoes ü   1 can Rotel with Chilis ü   1 can Black-eyed Peas ü   1 can Margaret Holmes Seasoned Black-eyed Peas ü   1 sweet onion - diced ü   1 green pepper - diced ü   1 bag Publix Kale Salad Mix ü   1 teaspoon Sea Salt ü   ¾ teaspoon pepper ü   ½ cup Olive or Canola oil Directions 1.        Add oil to a large skillet. Warm oil. Add pork shoulder and season with a generous amount of salt and pepper. Brown each side of pork shoulder. 2.        Transfer pork shoulder to a crockpot or insta-pot. 3.        Remove pork fat from skillet. Keep one tablespoon. 4.        Add tomatoes to skillet, the tablespoon of fat, Sea salt and pep...